I was very excited to receive some complimentary Steeped Tea from my friend Erin, which came in a gorgeous, blue package that I quickly tore open. I have a love for matcha tea due to its health benefits but am always on the hunt for a more tasty option. The Steeped Tea company offers a wide variety of flavours, as well as an interesting #meetyourmatcha challenge and corresponding bundle. How awesome is this kit?!
I was most definitely up for the #meetyourmatcha challenge, due to my fairly recent discovery of this fantastic dietary option. The health benefits of matcha tea area numerous, some of which include the massive antioxidant punch (137 times more than standard green tea), disease prevention, lowering cholesterol, natural detoxification, age-fighting, it boosts metabolism and there are a slew of excellent vitamins, amino acids and minerals in the tea as well. When standard tea is made, we only get the nutrients that come out in the steeping process but, in order to reap the full benefits of green tea, we would actually have to consume the entire leaf. That would be pretty gross, chomping on a soggy tea leaf, but matcha tea powder provides us with that option, sans the cow-like chewing. I’m a big fan of the cancer-fighting catechins (a class of antioxidant) and matcha tea, according to Brunswick Labs, actually has the highest concentration of antioxidants than any other “superfood” out there today. Even if I didn’t enjoy the tea, I would still drink it after that!
When I opened this particular box, I found a cute measuring spoon and four different blends of matcha green tea powder inside; melon ball, sweet strawberry, original and pineapple.
I was pleasantly surprised by this beautiful bundle, as it’s full of some interesting flavour combinations and ideas for your own matcha recipes on this great reference card;
As I have to whisk the tea, I decided to make it in a bowl and you typically add 1/2 of a teaspoon to a full teaspoon of the powder, depending on your taste. After a year of experience with this powdered beverage, I typically prefer the thinner option because it is not chalky on the palate.
This is the bamboo whisk that I use to whip up all of my concoctions, along with the stand it sits upon. Cute, isn’t it?!
See how beautifully green it is? Compared to other teas like this, it is far more vibrant than the ones I have come across previously- this means that they used quality leaves and it hasn’t been blended with too many stalks or garbage-y bits.
Now, when you start out on your own matcha tea experience it is absolutely imperative that you first mix the powder with only a bit of water. You make a paste, then add the rest of your water, or you’re going to end up with a very clumpy and unpleasant tea. Most people don’t know this so matcha gets a bad name.
You whisk everything in a zig-zag motion and are doing well if you get quite a few bubbles. I took the below picture after the froth had dissipated a bit but it only takes about 15 seconds or so to get an ideal amount of foam to it. If you do things properly, you’ll end up with a few more bubbles than this.
If you are not a fan of green tea, the original kind probably is not the beverage for you. It’s exceptionally earthy and tastes of vegetation. It is not astringent and reminds me a bit of alfalfa sprouts, kale or similar tastes. The sweet pea-like finish makes one go back for more and I find this beverage to be incredibly soothing but my husband, on the other hand, hates the stuff.
Morning matcha in my moccasins;
For the past couple of weeks now, Steeped Tea has been my go-to option as part of my morning routine and I’ve found myself partial to the melonball option, personally. It tastes like a watery honeydew, or at least I think so, and doesn’t leave you with a cloyingly sweet or fake taste in your mouth. It does more for me than espresso and I find that an evening cup helps to prevent me from crashing right after dinner. It saves from exhaustion and saved my poor family members from an exhausted me, which can be rather unpleasant if I’ve got a list of chores to knock off and am fighting the Sand Man. An average serving of matcha tea, according to Matcha Source, contains around 35mg of caffeine but studies have shown that the natural combination of everything else that the beverage offers actually causes the energy jolt, with none of the typical caffeine jitters that one might experience from coffee. This also means that, much to my enjoyment, I don’t have the post-coffee crash either.
The pricing per serving comes out to less than buying coffee or tea for the day and far more healthy for you, as an added perk.
I’m a big fan of the versatility and, to name a couple of things you can do with this as an ingredient, it can be added to puddings, rice dishes, icing, muffins, curries, salad dressing, as part of cake (although I’m not partial to that and I matchafailed on that one), any sort of smoothie recipe you would like, as a crust on meat, to soups and mixed in with cream cheese. Here were a few more of my #meetyourmatcha endeavors;
If you’re not a huge fan of the taste, one of the best ways to sneak matcha tea into your diet would be to include it in eggs because the taste is masked quite well. I’m not a fan of green eggs as a visual so I didn’t include anything in liquid form. For my quiche, pictured above, I tossed some in with the cheese prior to blending everything into my egg mixture. I found it paired really well as part of a spinach dish, sharing similar tastes, so we actually didn’t notice it a great deal as part of this dinner and the cheese absorbed all of the matcha goodness.
I was actually absolutely thrilled with this lunch;
I mixed a serving of matcha into my avocado for atop of my goat cheese and found that this sandwich, on rye, quickly became a hit. I’ve actually eaten one of these tasty, little morsels for lunch every day this week! #newfave
The website has a wide variety of recipes for cooking and other uses, such as matcha smoothies like this one
, although I am partial to all of them in liquid form. I also like making mine with more than just berries and have found that peaches pair incredibly well with this flavoured stuff, especially if you’re using any of the melon matchas as part of your drink. My husband, however, likes his blended with vanilla icecream but, thankfully for him,drinking this tea can also more than double the body’s own rate of thermogenesis (fat-burning) so he can afford this pleasant beverage. The pineapple one is my husband’s pick, appealing to his sweet tooth, and this is actually the only type of matcha he will drink. As such, I’m a customer for life! I found the strawberry one to be most pleasing where scent was concerned but, with icecream, anything goes!
And, on the subject of green tea sexy, why don’t we go typical mojito but just crush a bit of the matcha powder along with the lime and mint? Hands down (and bottoms up), it’s got my vote!
I’ve seen the #meetyourmatcha challenge done so many ways, with suggestions made about face masks or using matcha in massage oil. Although that’s all well and good for some, I definitely prefer to gain all of the benefits of ingesting this tea and, as a matter of taste, I really do enjoy keeping it simple and drinking it as part of a daily ritual. If you want to go slightly more fancy than a standard cup of tea, you could always sweeten it with some honey, froth some milk and make it a latte. The tea-world is your oyster!
Here is Erin’s contact info, or visit her Facebook page by clicking here
, as I know you’re now ready to #meetyourmatcha!